Sea~of~Green Salad: Black Folks Eating Right~A Plant Based Diet

      Mingz Sea of Green Salad

I love salads, and one of my favorite salads to make, is my “sea of green” mixed salad…

I used to purchase the bag salads until I realized that making my own is so much better. I used a combination of 3 green lettuce (no iceberg), Kale, and fresh spinach, along with carrots. 

I love  Red Wine Vinaigrette (full of high fructose corn syrup) but it is so delicious.

With this beautiful salad and not pictured, I baked a fresh pink salmon seasoned with Old Bay Seasoning and Sweet Onions

..DELISH…

Frozen Fish bake for an hour on 320

Fresh bake for 30-40 mins on 350

topped with sweet onion

and covered with Old Bay Seasoning

Fruit Salad Recipe~Black Folks Eating Right a Plant Based Diet

Fruit Salads are one my favorite meals. Depending on how much fruit I have, I can make an entire meal out of  fruit.

I am sharing with you one of our favorite fruit salad meals.

What we use:

4 Strawberries

1 Pineapple

1 Red Apple

½ of a Cantaloupe

½ c seedless green grapes

1/2 c  seedless red grapes

½ of a Honey dew

1 Kiwi

Mix with clean hands and serve…

~~~~~~~~~~~~~

I like to keep small containers of fruit salads in the fridge for my 12.5 year old son. 
After school he is always looking for a snack to eat, and fruits are perfect.

Thanks for stopping in...
Tomingo