Fruit Salad Recipe~Black Folks Eating Right a Plant Based Diet

Fruit Salads are one my favorite meals. Depending on how much fruit I have, I can make an entire meal out of  fruit.

I am sharing with you one of our favorite fruit salad meals.

What we use:

4 Strawberries

1 Pineapple

1 Red Apple

½ of a Cantaloupe

½ c seedless green grapes

1/2 c  seedless red grapes

½ of a Honey dew

1 Kiwi

Mix with clean hands and serve…

~~~~~~~~~~~~~

I like to keep small containers of fruit salads in the fridge for my 12.5 year old son. 
After school he is always looking for a snack to eat, and fruits are perfect.

Thanks for stopping in...
Tomingo

Plant Based Diet The Farmer's Market

 has been 5 weeks strong of juice feasting and I am enjoying the results: the weight loss, as

Well as how my skin, body and self-feel, my plan was to do a 60 day juicing, but that lasted for 30 days...

           See what had happen was…I enjoy taking the time to research all  types of juicing recipes and vegetarian & vegan meals, that are all over the internet, and looking at all that food, and not having any patience is not good .

So, I ate.

 And it was GOOD!

However, 85% of my diet is plant based and raw

Any who, today I went to the Farmers Market

Picked up some Granny Smith Apples, 

10$ for the bushel

Red Delicious 14$ and

Strawberries that went up from 8 to 14$

And blue berries FREE!

12 in a bushel

CRAZY COOL!

Made a nice juice for the family

Recipe is here

Plant Based Juicing Recipe Family of 5

I am sharing another tasty juicing recipe that I did today.

Today I took a visit to my local Farmer’s Market

And picked up some Granny Smith Apple, Red Delicious Apples, Strawberries and Pine Apple Oranges, the farmer’s market did not have pears so I had to get those from my local grocery store.

Please keep in mind that this recipe is for a two large containers, I filled

2-  1 Gallon containers, this is for a family of 5.

 Making sure we all get 2 glasses each of this juicing nectar.

So I purchase two types of pears...

Bosc Pears

Red Anjous Pears

"We are Family"

Apple, Pear, Strawberry + more Juice

Recipe is:

2 Bosc Pears

2 Red Anjous Pears

4 Stocks of Kale

4 Carrots

6 Pine Apple Oranges

6 Granny Green Apples 

 6 Red Apples

40 (that’s 2 containers) of strawberries &

2 slices of Fresh Ginger

Best Served Cold 

Try this one too...

Mingz Plant Base Diet

I made another mixture of green medicine...

1 cucumber

(fresh) a hand full of spinach

2 carrots

1 pomegranates

and 2 apples one green

one red..

so good...

And I found some really cool information about substituting foods.

Also loss 5 pounds..

that's a pound a day...

2 My Health Mingz Plant Base Diet

I think the first day of anything is a challenge…the first few days of not smoking cigarettes, I thought 

I was going to kill someone.

I research herbs to take to help with the carving of nicotine and tobacco and found this herb called

Lobelia, in combination with the patch and my family has helped me kick the smoking habit.

I refuse to use any drugs, especially Cantex, it’s a mood altering drug that has some terrible side effects; one of them is thoughts of suicide…WTF??

I didn’t do much blogging about my cigarette free challenge, I think it was because

I was trying so hard to forget I was even a smoker.

Well, today is my first day and again it has been tough not to go RAID the fridge for something sweet to eat!

I’ve decided that at the end of my 60 days, I will eat something healthy…

My blogs will be my research center and online journal of sorts. I will talk about the benefits of many of the vegetables and fruits that I am using.
 I am excited!!

 Maybe something here will inspire you to challenge yourself for a healthier being!

Peace, Love and Olive Oil

Tomingo

~~other ideas~~

`Recipes

`Observation

`Feelings