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Showing posts with label black girl vegan. Show all posts
Showing posts with label black girl vegan. Show all posts

Friday, February 15, 2013

Find A Farmer's Market Near YOU



Because I am juicing for a family of 5, it’s important that I purchase my produce in bulk.
I am fortunate enough to have a farmer’s market 10 minutes away. 
Today, I picked up 100 ct pineapple oranges for 15$.
I could not tell you how much oranges are at the grocery store; but I do know you will not get 100 for 15$.

 Strawberries have gone up from 8 to 14$, but they didn't have any today, sold out right before I got there.
Well today I came across this website from the United States Department of Agriculture it is a Farmer’s Market Search.
Now all you have to do is put in your zip code; as well as the distance you would like to travel, and BAM! a Farmer's Market near you. 

Monday, February 11, 2013

Plant Based Diet The Farmer's Market




 has been 5 weeks strong of juice feasting and I am enjoying the results: the weight loss, as
Well as how my skin, body and self-feel, my plan was to do a 60 day juicing, but that lasted for 30 days...

           See what had happen was…I enjoy taking the time to research all  types of juicing recipes and vegetarian & vegan meals, that are all over the internet, and looking at all that food, and not having any patience is not good .
So, I ate.
 And it was GOOD!
However, 85% of my diet is plant based and raw


Any who, today I went to the Farmers Market
Picked up some Granny Smith Apples, 
10$ for the bushel
Red Delicious 14$ and
Strawberries that went up from 8 to 14$

And blue berries FREE!
12 in a bushel
CRAZY COOL!

Made a nice juice for the family

Tuesday, February 5, 2013

Plant Based Juicing Recipe Family of 5


I am sharing another tasty juicing recipe that I did today.
Today I took a visit to my local Farmer’s Market
And picked up some Granny Smith Apple, Red Delicious Apples, Strawberries and Pine Apple Oranges, the farmer’s market did not have pears so I had to get those from my local grocery store.
Please keep in mind that this recipe is for a two large containers, I filled
2-  1 Gallon containers, this is for a family of 5.
 Making sure we all get 2 glasses each of this juicing nectar.

So I purchase two types of pears...
Bosc Pears

Red Anjous Pears



"We are Family"
Apple, Pear, Strawberry + more Juice

Recipe is:

2 Bosc Pears
2 Red Anjous Pears
4 Stocks of Kale
4 Carrots
6 Pine Apple Oranges
6 Granny Green Apples 
 6 Red Apples
40 (that’s 2 containers) of strawberries &
2 slices of Fresh Ginger

Best Served Cold 




Quotes

Show me someone who never makes a mistake and I'll show you someone who never does anything.