Pineapple, Beets and Nectarine Juicing Recipe: Family of Five Black Folks Eating Right

If you are on a whole food plant based diet and you make your own juice, you are going to enjoy this recipe. I often use pineapples in my juice. 

Pineapples do a wonder job at masking the vegetables, and the grape fruit I use. 

Pineapples will also make your juice taste like you've added a ton of sugar and you only need ONE to do the job. 

No lie try it for yourself!

The recipe below calls for quite a bit of fruit, and all of my fruit I purchase from my local Farmer's Market.

Click here to find a Farmer's Market in your area.

The juicer that I use is the Omega Series…I love this juicer!

The benefits of Kale

The benefits of Raw Beets

How to choose the right Beet.

Recipe for family of 5

10 Navel Oranges

10 Nectarines

5 Granny Green Apple

5 Golden Delicious Apples

3 Bunches of Kale

1 Large Beet

1 Grape fruit

1 Pineapple

This makes approx. 1 gallon of juice

Understanding Your Body~Plant Based Diet~Black Folks Eating Right

       People for centuries have turned to juicing to improve their overall health, increase their energy, and combat common health problems. 

Imhotep one of our African Ancestors, recognized the importance plants were to our overall well-being.  Later on the Grecian  Hippocrates was quoted saying, “let thy food be thy medicine…”  just as Imhotep used plants to cure humans; so did Hippocrates.

                     Juicing does work for everyone, it’s just not everyone will like or need the popular juicing recipes that are relatively easy to find on the internet.

 But with a little investigation, you can create a juice recipe that’s geared towards your specific health needs; as well as taste. The first step is to find out and understand what is truly going on with your body. Find out what will help your condition and what vitamins or minerals you may be lacking.

For years, I was told by doctors that I had to take Iron Supplement , these pills cause me to be become nauseated, and I hate that feeling.  I was determine to find a natural way of getting Iron into my body. And meat is not the answer!

Green leafy vegetable contains the Iron we need for our bodies..

Other plants that are high in Iron:

Sun-Dried Tomatoes

Dried Apricots

Fresh Parsley

Dried Coconut 

And Olives to name a few.

               Research is showing that many of the elements people are complaining about may be due to a lack of a certain vitamin in their diets. Once you have determined what is wrong. You can then create a juice that is aimed to cure your elements.

There is almost no limit to what you can create for your family, when it comes to juicing.

Peace Love and Olive Oil Ya'll

Tomingo

Plant Based Juicing Recipe Family of 5 (2)

(source)

This juice recipe will fill

 2, two Gallon containers

You will need:

8 Red Delicious Apples  

8 Granny Green Apples

2 Oranges

2 containers of Blueberries

2 containers of Strawberries

2 Stocks of Kale

1 Large Carrot

(best served cold)

This juice recipe is so good, it’s sweet and tangy, just what your tongue craves.

I think the blue berries are what make this juice so sweet.

I cannot wait till the summer; I want to do a lemon, watermelon, strawberry juice, for starters…

Make sure you click the link to each fruit, and vegetable in this recipe to see the benefits

that each one has.

Another recipe

Peace Love & Olive Oil Yaw’l

Plant Based Juicing Recipe Family of 5

I am sharing another tasty juicing recipe that I did today.

Today I took a visit to my local Farmer’s Market

And picked up some Granny Smith Apple, Red Delicious Apples, Strawberries and Pine Apple Oranges, the farmer’s market did not have pears so I had to get those from my local grocery store.

Please keep in mind that this recipe is for a two large containers, I filled

2-  1 Gallon containers, this is for a family of 5.

 Making sure we all get 2 glasses each of this juicing nectar.

So I purchase two types of pears...

Bosc Pears

Red Anjous Pears

"We are Family"

Apple, Pear, Strawberry + more Juice

Recipe is:

2 Bosc Pears

2 Red Anjous Pears

4 Stocks of Kale

4 Carrots

6 Pine Apple Oranges

6 Granny Green Apples 

 6 Red Apples

40 (that’s 2 containers) of strawberries &

2 slices of Fresh Ginger

Best Served Cold 

Try this one too...

Plant Based Diet Juicing Recipes

Juicing is not rocket science, and you can get pretty creative when it comes to mixing up your favorite fruits and veggies. 

Not all the juices I've made, I like. 

However, I also know that if you are just starting your juicing feast; it can be a bit intimidating,

so from time to time I will share my favorite recipes with you.

~~Sock-it-to-me-Strawberry Pear Orange & Pineapple Juice~~

12-15 Strawberries

2 pears

1 Pineapple peeled and cut

2 oranges...

(I used Pineapple Oranges)
2 carrots

My next favorite is:

~~~Grape Ape Apple Juice~~~

3 Granny Smith Apples

1 cup of Seedless Grapes

1 lemon

a small slice of fresh Ginger Root

YUMMY!!

More of my experimental recipes coming soon...

Mingz Plant Base Diet

Hello,

What a lovely day it has been today.

 A bit breezy yet warm, I have been seeing on the internet

That the weather over on the West Coast and Midwest is cold, cold and snow…

Lived in Milwaukee for over 10 years, when it snows it snows…and the temps are usually 20 or below.

Crazy!

One of the things I like about the south is its weather in the winter time, it can get cold but for the most part…

NO SNOW!! 

But I digress…

Juicing~

Still loving it!

Since I have been juicing; I have lost 15 pounds…

15 in two weeks that would have never taken place on some traditional diet.

I also decided not to number the days; because to me implies  I will be ended this

And I will not…

I will never go back to eating unhealthy again.

This is my body, and I only have one…so I plan to take care of it from here on out!

Peace Love and Olive Oil Y’all….

Tomingo

Mingz Plant Base Diet

I made another mixture of green medicine...

1 cucumber

(fresh) a hand full of spinach

2 carrots

1 pomegranates

and 2 apples one green

one red..

so good...

And I found some really cool information about substituting foods.

Also loss 5 pounds..

that's a pound a day...