Pineapple, Beets and Nectarine Juicing Recipe: Family of Five Black Folks Eating Right

If you are on a whole food plant based diet and you make your own juice, you are going to enjoy this recipe. I often use pineapples in my juice. 

Pineapples do a wonder job at masking the vegetables, and the grape fruit I use. 

Pineapples will also make your juice taste like you've added a ton of sugar and you only need ONE to do the job. 

No lie try it for yourself!

The recipe below calls for quite a bit of fruit, and all of my fruit I purchase from my local Farmer's Market.

Click here to find a Farmer's Market in your area.

The juicer that I use is the Omega Series…I love this juicer!

The benefits of Kale

The benefits of Raw Beets

How to choose the right Beet.

Recipe for family of 5

10 Navel Oranges

10 Nectarines

5 Granny Green Apple

5 Golden Delicious Apples

3 Bunches of Kale

1 Large Beet

1 Grape fruit

1 Pineapple

This makes approx. 1 gallon of juice

Healthy Black Family of 5~~ Juicing Recipe

One of the best things about juicing is the endless combination of fruits and vegetables you can experiment with. When I am making my juices for my family, I make sure that 2 types of greens are used, and I also include carrots.

 The rest of our diet consists of seeds, nuts and lots of different types of salads. 

Spirulina, in tablet form, is another “super food”  my family takes.

We get ours here.

Pears, Pineapples and Granny Green Apples are some of my favorites that I mix with most of my juices. I feel that Pineapples’ are the best fruits to use when masking your greens.

Today I am sharing with you another healthy and great tasting juicing delight.

You will need a:

Blender

1 Bushel of Kale

2  Leaf Stocks of Green Lettuce

4 Carrots

2 Granny Green Apples

1 Red Delicious

1 Pineapple

2 Pears

Ice

Blend for about 2-3 mins.

Makes 2-4 servings

Thanks for stopping in.

Peace Love and Olive Oil

Ya'll