Pineapple, Beets and Nectarine Juicing Recipe: Family of Five Black Folks Eating Right

If you are on a whole food plant based diet and you make your own juice, you are going to enjoy this recipe. I often use pineapples in my juice. 

Pineapples do a wonder job at masking the vegetables, and the grape fruit I use. 

Pineapples will also make your juice taste like you've added a ton of sugar and you only need ONE to do the job. 

No lie try it for yourself!

The recipe below calls for quite a bit of fruit, and all of my fruit I purchase from my local Farmer's Market.

Click here to find a Farmer's Market in your area.

The juicer that I use is the Omega Series…I love this juicer!

The benefits of Kale

The benefits of Raw Beets

How to choose the right Beet.

Recipe for family of 5

10 Navel Oranges

10 Nectarines

5 Granny Green Apple

5 Golden Delicious Apples

3 Bunches of Kale

1 Large Beet

1 Grape fruit

1 Pineapple

This makes approx. 1 gallon of juice

Plant Based Juicing Recipe Family of 5 (2)

(source)

This juice recipe will fill

 2, two Gallon containers

You will need:

8 Red Delicious Apples  

8 Granny Green Apples

2 Oranges

2 containers of Blueberries

2 containers of Strawberries

2 Stocks of Kale

1 Large Carrot

(best served cold)

This juice recipe is so good, it’s sweet and tangy, just what your tongue craves.

I think the blue berries are what make this juice so sweet.

I cannot wait till the summer; I want to do a lemon, watermelon, strawberry juice, for starters…

Make sure you click the link to each fruit, and vegetable in this recipe to see the benefits

that each one has.

Another recipe

Peace Love & Olive Oil Yaw’l