Raw Tacos Recipe~Black Folks Eating Right

One of the fast food staples in our home use to be Taco Bell. 

I had a hankering for tacos, so I found a simple recipe and of course add my own little 

“s’mthang… s’mthang”

What you will need is:

Food Processor

Soaked Black Beads*

¾ cup diced red chili pepper

1.5 raw sweet corn cobs

½ small-med red onion

1 medium ripe avocado

½ -1 tbsp lemon juice

8-10 red or green lettuce leaves

Instructions:

    Diced the red chili peppers and onion and transfer into a bowl

    Rinse and drain black beans and pour them into the bowl.

** I find that soaking my black beans overnight makes them tender.

    Cut corn off the cob and mix into the beans, chili pepper and onions

    ~~Place avocado and lemon juice into a food processor and mix until it is smooth and creamy

 Serve

Plant Based Juicing Recipe Family of 5 (2)

(source)

This juice recipe will fill

 2, two Gallon containers

You will need:

8 Red Delicious Apples  

8 Granny Green Apples

2 Oranges

2 containers of Blueberries

2 containers of Strawberries

2 Stocks of Kale

1 Large Carrot

(best served cold)

This juice recipe is so good, it’s sweet and tangy, just what your tongue craves.

I think the blue berries are what make this juice so sweet.

I cannot wait till the summer; I want to do a lemon, watermelon, strawberry juice, for starters…

Make sure you click the link to each fruit, and vegetable in this recipe to see the benefits

that each one has.

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Peace Love & Olive Oil Yaw’l