Berry, Berry Boom Smoothie Recipe~Plant Based Diet

Since I’ve been juicing and researching I have come across a lot of smoothie recipes. 

If I decide to try  any of them, I will try what they suggest first; 
then I change it up a bit. 

I will  add a natural spice, or change a fruit of two, sometimes doing this makes my smoothies healthier than the original recipe called for and I like that.
 

Here is another delicious recipe you might like to try, I call it my:

Berry, Berry Boom Smoothie

You will need a

Blender

1/2 cup Fresh Blueberries

5-8 Fresh Strawberries

1 frozen Banana

½ cup Rice Milk

1/2 cup ice

 Blend until smooth.  
Serve immediately

 

Plant Based Juicing Recipe Family of 5 (2)

(source)

This juice recipe will fill

 2, two Gallon containers

You will need:

8 Red Delicious Apples  

8 Granny Green Apples

2 Oranges

2 containers of Blueberries

2 containers of Strawberries

2 Stocks of Kale

1 Large Carrot

(best served cold)

This juice recipe is so good, it’s sweet and tangy, just what your tongue craves.

I think the blue berries are what make this juice so sweet.

I cannot wait till the summer; I want to do a lemon, watermelon, strawberry juice, for starters…

Make sure you click the link to each fruit, and vegetable in this recipe to see the benefits

that each one has.

Another recipe

Peace Love & Olive Oil Yaw’l

A Plant Base Diet (Rice Milk & Rice Cheese)

If you are looking for a replacement from dairy milk you definitely want to try Rice Cheese* and Rice Milk…

The rice cheese is really good. 

I picked up the Mozzarella flavor and it does taste like mozzarella the taste is actually a lot richer.

Rice Milk has the consistency of 1% milk and it also tastes a lot like 1% milk…

I am not much of milk drinker; however my son loves his cold cereal before school,

so I got this for him, and he likes it.

Rice Cheese

Rice Milk

Both items cost  about $5.89.

@ WholeFoods....

Read more about Casein*

Mingz Plant Base Diet

Hello,

What a lovely day it has been today.

 A bit breezy yet warm, I have been seeing on the internet

That the weather over on the West Coast and Midwest is cold, cold and snow…

Lived in Milwaukee for over 10 years, when it snows it snows…and the temps are usually 20 or below.

Crazy!

One of the things I like about the south is its weather in the winter time, it can get cold but for the most part…

NO SNOW!! 

But I digress…

Juicing~

Still loving it!

Since I have been juicing; I have lost 15 pounds…

15 in two weeks that would have never taken place on some traditional diet.

I also decided not to number the days; because to me implies  I will be ended this

And I will not…

I will never go back to eating unhealthy again.

This is my body, and I only have one…so I plan to take care of it from here on out!

Peace Love and Olive Oil Y’all….

Tomingo