Berry, Berry Boom Smoothie Recipe~Plant Based Diet

Since I’ve been juicing and researching I have come across a lot of smoothie recipes. 

If I decide to try  any of them, I will try what they suggest first; 
then I change it up a bit. 

I will  add a natural spice, or change a fruit of two, sometimes doing this makes my smoothies healthier than the original recipe called for and I like that.
 

Here is another delicious recipe you might like to try, I call it my:

Berry, Berry Boom Smoothie

You will need a

Blender

1/2 cup Fresh Blueberries

5-8 Fresh Strawberries

1 frozen Banana

½ cup Rice Milk

1/2 cup ice

 Blend until smooth.  
Serve immediately

 

Banana Mango Tango Smoothie Recipe ~Plant Based Diet

Our ancient ancestors did a lot of travelling and on one of their travels led them to India.

India has some of the most exotic spices that were often shared for centuries with Africa, China and Japan. 

Chai Spice is a spice that comes from India; it tastes a little like cinnamon or nutmeg…

Hemp is another food that our ancestors used and that has many uses.

I purchased my spices and hemp seeds/hearts through Amazon.

I encounter this recipe here, however I had to change it up a bit and add my own spin.

And I've named it

"Banana Mango Tango Smoothie"

What you will need is:

A blender

2 Large fresh ripe Mangoes (pitted)

1 banana

6 Strawberries

½ cup of organic hemp hearts

1 tea­spoon of chai spice

(Or substitute with pumpkin pie spice, cinnamon)

1 cup of almond milk

 just add a little more hemp seeds to your mixture if you  like your smoothie creamy

(this makes 1-2 servings)

YUMMY!!