2 My Health Mingz Plant Base Diet

I am glad I have decided to change my eating habits and eat right. I just came across this

Article that talks about what people believe about obesity, it’s shocking to think that people know that their diets may lead to cancer; yet refuse to do anything about it, I think some people are looking for a magic pill.

And it does not exist.

… Only 7 percent of people surveyed mentioned cancer, although doctors long have known that fat increases the risk of developing cancers of the colon, breast, prostate, uterus and certain other sites. Plus, being overweight can make it harder to spot tumors early and to treat them.

(article)

My opinion doctors are working with the pharmaceutical companies to keep people sick.

The food you need to cure and prevent all those disease, one can grow in their back yard.

It is called

A garden…

DO you think the pharmaceutical companies want people knowing that and the thing about it is, rich or poor can grow their own preventative medicine?

if most people did that they would be out of money.

Well, that is my rant…

~~~~~~~~~~~~~~~~~~~~~~~~~~~

NUTS!

I can eat NUTS…

So, I have low salted cashews, pecans, pistachios, and sun flower seeds.

This is my second full day of my detox and I am feeling good about this.

Believe it or not the juice is rather filling:

I’ve also been drinking a lot of water.

and peeing like a mad woman…

But that’s a good thing…

2 My Health Mingz Plant Base Diet

There is currently too much information  to ignore about the United States obesity rate, nearly 60% of Americans are labeled as obese or morbidly obese. 

And that number could be as high as 75% by 2015.

WOW…

Well, through my research I have found some celebrities that are Juicers...

 Lisa Bonet

And Demi Moore, Woody Harrelson, Uma Thurman, and 

Venus and Serena Williams, last year,

changed their diet to raw vegan. 

Venus Williams, was diagnosed with Sjogren's syndrome - an autoimmune disease which leaves her feeling fatigued and makes her joints ache.

The Benefits to mainlining your fruits and vegetables.

Pomegranate are one of my favorite fruits. 

The benefits are

Lower LDL (bad cholesterol)
Raise HDL (good cholesterol)
Helps prevent Alzheimer's Disease
Reduce Blood Pressure
Prevent Dental Plaque
Prevent Osteoarthritis
Fight cancer; (breast, prostate, lung)
Fight heart disease
Ease menopausal symptoms
Support immune system

Apples

Bone Protection

Astma

Colon Cancer Prevention

Ovian Cancer Prevention

Kale

lowers blood pressure

Cancer prevention

2 My Health ~Plant Base Diet~

We have decided to get rid of all processed sugars and processed milk in our home, this New Year 2013…

By now I am sure you have heard of all the sugar and other crap corporate farmers are using on their products.

If you can shop your local farmers market or grow your own garden…

Please do…

Our foods contain so many chemicals that inspectors have to wear hazmat suits to inspect our food.

WTF??

This is what we are putting into our bodies. I am hearing as well as you, how obese the United States is compared to other countries and that is crazy.

Well, I am doing something about it. I purchased a juicer, it was inexpensive $49.95.

I am going to invest in Breville later this year, but I wanted to start this life style change today.

I cannot see myself continuing with bad eating habits this year. I refuse to go another day not eating like I am supposed to eat and to give to my body what it deserves.

I quit smoking cigarettes 10 months ago almost cold turkey, only used the nicotine patch for a week…

If I can do that, I can do this!!

Will keep you undated on my progress, hell may even make a video…

Peace Love & Olive Oil...

Tomingo