2 My Health Mingz Plant Base Diet

There is currently too much information  to ignore about the United States obesity rate, nearly 60% of Americans are labeled as obese or morbidly obese. 

And that number could be as high as 75% by 2015.

WOW…

Well, through my research I have found some celebrities that are Juicers...

 Lisa Bonet

And Demi Moore, Woody Harrelson, Uma Thurman, and 

Venus and Serena Williams, last year,

changed their diet to raw vegan. 

Venus Williams, was diagnosed with Sjogren's syndrome - an autoimmune disease which leaves her feeling fatigued and makes her joints ache.

The Benefits to mainlining your fruits and vegetables.

Pomegranate are one of my favorite fruits. 

The benefits are

Lower LDL (bad cholesterol)
Raise HDL (good cholesterol)
Helps prevent Alzheimer's Disease
Reduce Blood Pressure
Prevent Dental Plaque
Prevent Osteoarthritis
Fight cancer; (breast, prostate, lung)
Fight heart disease
Ease menopausal symptoms
Support immune system

Apples

Bone Protection

Astma

Colon Cancer Prevention

Ovian Cancer Prevention

Kale

lowers blood pressure

Cancer prevention

2 My Health Mingz Plant Base Diet

I think the first day of anything is a challenge…the first few days of not smoking cigarettes, I thought 

I was going to kill someone.

I research herbs to take to help with the carving of nicotine and tobacco and found this herb called

Lobelia, in combination with the patch and my family has helped me kick the smoking habit.

I refuse to use any drugs, especially Cantex, it’s a mood altering drug that has some terrible side effects; one of them is thoughts of suicide…WTF??

I didn’t do much blogging about my cigarette free challenge, I think it was because

I was trying so hard to forget I was even a smoker.

Well, today is my first day and again it has been tough not to go RAID the fridge for something sweet to eat!

I’ve decided that at the end of my 60 days, I will eat something healthy…

My blogs will be my research center and online journal of sorts. I will talk about the benefits of many of the vegetables and fruits that I am using.
 I am excited!!

 Maybe something here will inspire you to challenge yourself for a healthier being!

Peace, Love and Olive Oil

Tomingo

~~other ideas~~

`Recipes

`Observation

`Feelings