2 My Health Mingz Plant Base Diet

There is currently too much information  to ignore about the United States obesity rate, nearly 60% of Americans are labeled as obese or morbidly obese. 

And that number could be as high as 75% by 2015.

WOW…

Well, through my research I have found some celebrities that are Juicers...

 Lisa Bonet

And Demi Moore, Woody Harrelson, Uma Thurman, and 

Venus and Serena Williams, last year,

changed their diet to raw vegan. 

Venus Williams, was diagnosed with Sjogren's syndrome - an autoimmune disease which leaves her feeling fatigued and makes her joints ache.

The Benefits to mainlining your fruits and vegetables.

Pomegranate are one of my favorite fruits. 

The benefits are

Lower LDL (bad cholesterol)
Raise HDL (good cholesterol)
Helps prevent Alzheimer's Disease
Reduce Blood Pressure
Prevent Dental Plaque
Prevent Osteoarthritis
Fight cancer; (breast, prostate, lung)
Fight heart disease
Ease menopausal symptoms
Support immune system

Apples

Bone Protection

Astma

Colon Cancer Prevention

Ovian Cancer Prevention

Kale

lowers blood pressure

Cancer prevention