Tangy Sweet Tangerine Juicing Recipe ~For Family of 5~ Black Folks Eating Right

I have always enjoyed tangerines, but I have never juiced them until recently and wanted to share a juice recipe that I have been experimenting with.

This recipe will make about a gallon of juice.

10 Tangerines

12 Golden Delicious Apples

2 Leafs of Kale

1 Raw Beet (with leafs)

1 Pineapple

1 Grapefruit (hence the tangy)

Handful of Fresh Spinach

This juice recipe is delicious and one of my favorites to date. 

The tangerines with the pineapples really makes this juice sweet.

Pineapples are great at masking the kale and beets.

I used a Omega Juicer 8006 Chrome

Health Benefits of Tangerines

The originals of Tangerines

~Wheat Grass~& its Many Health Benefits~Black Folks Eating Right

 Wheat grass

Wheat grass is a root made from the common wheat plant and is growing in popularity as an ingredient in juicing. 

I often use wheat grass on my salads and I usually juice about ½ cup of wheat grass every so often.

Wheat grass can be taken fresh, powder or pill form.

Research has shown that Wheat Grass has incredible healing proprieties, such as, curing cancer, a cancer preventative, and detoxification, It helps oxygenate and alkalize the blood…

 

Wheat grass contains 70% chlorophyll; it’s a powerful fighter and preventative of colon cancer.

Wheat grass extract absorbs free radicals....

Even though drinking wheat grass has been found to be beneficial drinking too much can lead to nausea and upset stomach.

You can get Wheat Grass at your local Whole Foods or Trader Joes, 

Or you can grow your own…

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Juicing for 5 a Simple Recipe you can do…